Self-Care You Academy
A space for self-discovery, self-care practices and
wealthy habits.
About Us
At Self-Care You Academy, our mission is to empower entrepreneurs, business owners and leaders with the tools and knowledge to prioritize self-care and achieve financial freedom. We believe that by fostering a culture of intentional well-being, individuals can proactively prevent health challenges and economic disparity and achieve a tenfold improvement in any area they aspire to master.
Services/Courses/Products
Workshops, Masterminds
Create/ classes and workshops designed to support individuals in their healing journey from trauma, focusing on gentle and mindful practices.
Reflective Journal eBook
Personal growth through self-discovery and navigating emotions
More Dynamic Services
Membership
A 30-minute weekly session dedicated to strengthening your mental and physical fortitude, enhancing focus, and conquering adversity.
Yoga for Caregivers
Provide yoga classes and support groups for caregivers, offering relaxation and self-care practices to reduce caregiver stress and burnout.
What Are Customers Saying ?
Feedback from our delighted clientele.
Thanks for sharing the 555 Wellness Booster with me. In listening and internalizing the boosters, I gained that you have to be intentional in your health, emotional, spiritual, family, friends and your marriage well-being.
Cheryl Washington Chandler
Licensed Independent Social Worker - Clinical Practice
Self Care is how we take our power back.
Sharon D. Brown is a wealth of information who will guide us through practices that will help us to move through tough times.
Candice Grant
Author, Advocate
Recovery is exhausting. It demands patience and represents a commitment. Healing mandates a shift in viewpoint. Embrace a mindset that both time and effort to the healing journey.
Sharon D. Brown
Self-Care Strategist
FAQS
What is self-care?
Self-Care is any activity, ritual or practice that cultivates you to your highest potential mentally, emotionally, physically, spiritually and financially.
What are the benefits of self-care?
Self-care enhances mental clarity, emotional resilience, and overall well-being. It provides an opportunity for self-discovery and personal growth, fostering a deeper understanding of oneself. By prioritizing self-care, individuals can heal inner wounds and overcome self-sabotaging behaviors. Participants integrate practices for both physical and financial wellness, empowering individuals to cultivate a holistic approach to self-care.
What's the cost of avoiding self-care?
Neglecting self-care amplifies health issues, emotional strain, and economic inequality, exacerbating generational trauma and perpetuating poverty. Challenges are inevitable. It's up to you to decide which difficulties you're willing to face - choose your hard.
Our Team
Sharon D. Brown, LCSW is the Founder of Self-Care U Academy. She is a Self-Carepreneur, Wellness Educator and Financial Freedom Crusader. Life's journey led her to the path of healing, self-care and who she is beyond her profession. Through personal and professional distress, she noticed self-care is not honored and integrated in the workplace which often leads to stress, burnout and disEASE.
She advocates for self-care, mental wellness and wealthy habits with wholistic practices. Her mission is to help entrepreneurs & business owners transform stress and burnout into electrifying energy for their mind, body and spirit through self-discovery, self-care practices and wealthy habits to produce phenomenal performance and live in joy.
Get In Touch
