30-minute weekly session on Saturdays at 7 am EST

Self-Connection - Through meditation, breathwork, body scans, and touch exercises, participants delve into a journey of self-discovery and connection.

Movement - Engage in various movement practices, from dance and walks to yoga, fostering a harmonious connection between the mind and body.

Challenges - Embrace challenges through 100 repetitions of squats, jumping jacks, or three intense activities lasting 5 minutes each. This segment, aptly named '555,' pushes boundaries and builds inner strength.

Focus Amid Distractions -Train your mind to stay focused despite distractions. Whether it's concentration on an object or activity, this component hones the ability to maintain concentration in the face of life's disruptions.