Fortitude Spirit Rituals
A 30-minute weekly session dedicated to strengthening your mental and physical fortitude, enhancing focus, and conquering adversity.
30-minute weekly session on Saturdays at 7 am EST
Self-Connection - Through meditation, breathwork, body scans, and touch exercises, participants delve into a journey of self-discovery and connection.
Movement - Engage in various movement practices, from dance and walks to yoga, fostering a harmonious connection between the mind and body.
Challenges - Embrace challenges through 100 repetitions of squats, jumping jacks, or three intense activities lasting 5 minutes each. This segment, aptly named '555,' pushes boundaries and builds inner strength.
Focus Amid Distractions -Train your mind to stay focused despite distractions. Whether it's concentration on an object or activity, this component hones the ability to maintain concentration in the face of life's disruptions.